CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and elevate levels of serotonin, a neurotransm

Red light therapy presents a non-invasive way of enhancing skin health and. This treatment involves applying the skin to low-level light therapy, which can accelerate collagen production, minimize wrinkles, and improve overall skin tone. Individuals seeking skin rejuvenation find a noticeable difference in their skin's here texture after just a few